This book gives the reader an insight to the day to day work out and work load that Henry does to keep this machine moving. If you liked his IFC show, movies, spoken word and his radio show. you will enjoy this book. The book gives a little info on the behind the scenes work of all these projects and more. Five months of day to day diet, work out and reminds us of the brave men and women who are still involved in this war that seems to never end. Henry also refrences the books he is reading and the Rollins Band gearing up for the tour with X. This is a must have for Rollins fans. This is a quick read and evryone wlll enjoy it.